A few weeks ago we had our first ‘in person’ family dinner in months. We laughed, we hugged, and we talked like we hadn’t seen each other in years! On our way home after dinner I realized I felt calm, happy, peaceful, and relaxed. I knew why😊
There is a wealth of research that supports the idea that having meaningful relationships, sharing activities, and engaging in enjoyable times with others contributes to our overall well-being. We just feel good when we connect with people.
Think about the last time you had a phone call with a friend, a visit with family or a friendly chat with your neighbor. No doubt, these interactions left you feeling ...